This week, in our after school Surprise Club, we started out by taking a walk around the school grounds in order to get some fresh air. We learnt about calming our breathing, listening to nature and relaxing our brains. Back in the classroom we learnt to take deep breathes and how to control our breathing. Following this we did some ‘mindfulness’ colouring in whilst the adults gave us hand massages!

Were our families luckily enough to receive a hand massage when we got home?

What surprises will ‘Surprise Club’ bring next week?