After trying out lots of different activities and after much discussion we have decided as a class to try out a timetable for Stilling Time. We talked about what we liked and disliked about the different activities and came to a compromise which we hope will be effective.
Monday – Peace Out guided relaxation
Tuesday – https://app.gonoodle.com/ which includes breathing exercises and basic yoga techniques
Wednesday – relaxing music
Thursday – https://app.gonoodle.com/
Friday – relaxing music