Have you ever been told to just stay calm?

What do they mean? What is calm? How does calm feel? What can help you stay calm?

When you you need to stay calm?

Sometimes we can feel worried, scared, nervous or anxious and feeling calm can seem a distant thing. Today I would like you to think about things that can help you to feel calm and record these down. Learning how to help ourselves feel calm can help us at different times through our life.

Enjoy the activity, I’d love to see what ideas you have and what things help you to stay calm.

Keep smiling!

Love Mrs O’Donnell