Hello everyone,

My picture gives you a clue for stilling time today. You might not need wellies or an umbrella if it’s not raining! However I do want you to put on your coats and wrap up warm because I want you to just go outside and take in a deep breath of fresh air!

This is especially important for those of you who are at home. My video explains why getting outside is really important when we’re at home and it’s something we must try and do every day, even if it’s for a few minutes.

I have put some mindfulness colouring on for you to have a go at if you’d like. Have a think of at least 3 words that you think of when you’re outside in the fresh air. How does being outside make you feel?

Enjoy and keep smiling.

Love Mrs O’Donnell ?

Mindfulness Umbrella ks1

Mindfulness Umbrella ks2